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Joanne - 51

"Since joining my energy is so much better and I am absolutely loving it. It's much more than just exercise, a really supportive group learning and encouraging each other".

QUICK! ONLY A FEW SPACES LEFT!

We Specialise In Women's Health & Cater To Your Specific Needs!

 We understand the difficulties you experience going through menopause. The good news? Most of our members are in the same position as you! 

We've helped hundreds of local women just like you to regain their fitness, confidence and take back control of their energy. 

To ensure everyone who comes through our doors is guaranteed the results/outcomes they want, we only have limited spaces.  

YES, I WANT TO FIND OUT MORE!

7 Spaces left, reserve yours now!

How To Ensure You Get The Results You Want

A Programme Tailored To The Results You Want

No matter where you are right now, we will work with you on an individual level to get you the results you are after.

Accountability, Support & Guidance

We’re with you every step of the way, to keep you motivated, on track and most importantly, having fun!

A Welcoming Community Of Like-Minded Women

Everyone here is in the same boat as you, wanting to make a change for the better. You’ll have fun, and make new friends all whilst getting the results you’re after. 

Hear Suzanne's Story

In Just 6 Weeks You Will:

✅ Reclaim your energy levels

✅ Sleep better and feel refreshed when you wake up

✅ Get that spring back in your step

✅ Get fitter and feel more confident

✅ Get into great shape

✅ Be part of a supportive community that encourages and inspires you.

THIS IS EXACTLY WHAT I NEED

Claim one of 7 spaces left!

Meet Your Coaching Specialist Team

Lisa Darby  Dan Glynn & Dr Marie Scully

Introducing Lisa, our first member of our dedicated coaching specialist team, Lisa is a female women's health coach helping women to understand themselves and their health better as they move through life.

Dan, owner of DGC Studios Dan speiclaises in mental performance coaching, he empowers people to understand the power of the mind and how to maximise our most potential from ourselves.

Marie, is our GP Doctor on the program here working over 30+ years in the medial field she has a wealth of knowledge and is particularly interested in lifestyle medicine.

Our team is committed to helping individuals unlock their true potential for a life filled with energy, confidence, and vitality. 

 Our expert coaching team primarily connects with clients who resonate with the following:  

"Where do I begin my journey to improve my fitness and overall health?"

'I'm struggling with low energy and need guidance to shift my mindset and feel better."

"I find it hard to make time for self-care and proper nutrition."

 "How can I weave a sustainable routine into my busy life and become part of a supportive community?" 

 We understand these concerns intimately, having been there ourselves and struggle in our own life. This struggle changed our lives around by getting into the health, fitness and wellness. We are currently frustrated with industry standards that often fall short in grasping people's unique needs, limitations, fears, and doubts, we decided to take matters into our own hands and launch this menopause program.

 We established a facility that redefines coaching and community. Here, you won't just find a workout space; you'll find a sanctuary of support and empowerment. This is where you'll learn to reclaim not only your health and fitness but your overall well-being, energy, and vitality.

 Join us where your journey is met with unwavering understanding and the promise of a brighter, healthier tomorrow. 

Together, we will forge a path to the best version of yourself.

Hear Tara's Story

YES! I WANT TO FIND OUT MORE

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